What to Expect

  • Helpful Trail Tips

    How to run, find, and stay safe on trails. Plus running techniques to keep you efficient and having fun.

  • When and How to Train for an Ultra

    How to know when you are ready to tackle the ultra plus training plans for the 50K and 50 mile distances.

  • Multiple Coaches

    Four Run To The Finish coaches providing valuable information, gear suggestions, and strength exercises from their years of experience.

Course curriculum

  • 1


    • Introduction

    • Meet Your Coaches

  • 2

    Trail Running Tips

    • How to Run Trails

    • How to Find Trails

    • Trail Safety TIps

    • Running With Poles

    • Running Technical Trails (Steep Inclines and Declines)

    • How to handle different conditions: snow, mud, ice, creeks, thunderstorms

  • 3

    Ultra Running

    • How to Know When You're Ready

    • Back to Back Long Runs

    • Ultra Training Plans

  • 4

    Trail Running Strength

    • Trail Running Strength Ideas

    • Glute Workouts

    • Ankle Strength and Mobility

  • 5

    Trail Running Gear

    • Gear Up

  • 6

    Work With A Coach

    • 1-1 Coaching Access

Expand Your Horizons

If you have ever been interested in running trails, or wanting to run a distance more than a marathon, this is the course for you!

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