Course curriculum

  • 1

    What is Running Technique?

    • Getting Started

    • How Drills Will Progress

      FREE PREVIEW
    • Knee Drive

    • Running Cadence

    • Week 1 Drills and Follow Along

    • How to do Strides

    • Week 2 Drills and Follow Along

    • Week 3 Drills and Follow Along

    • Week 4 Drills and Follow Along

    • BONUS: Week 5 Drills and Follow Along

    • BONUS: Strength Training

    • Running Gait Analysis

    • Example Gait Analysis Results

  • 2

    Coaching

    • 1-1 Coaching Access

    • Virtual Run Club