Feel like your running is in a rut? Like you take 2 steps forward and 2 steps back?
We're going to explore the 7 most common causes of hitting a plateau and what you can do!
Our friends at InsideTracker are determined to help more runners find success and great health, so thanks to their sponsorship you're getting all of this great content for free! Checkout the individual topic areas we'll cover in the course outline below.
You'll see 3 follow along strength workouts. I'm especially excited by the bodyweight one sponsored by Core Power because we're working on a full FREE program for you!
Course curriculum
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1
Welcome!
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START HERE
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Meet Your Coaches
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How Is InsideTracker Different
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2
1. Is Your Thinking Holding You Back
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Getting Really Clear About Your Goals
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What To Do Next
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3
2. Reviewing Your Nutrition Plan
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Reviewing Your Fueling Plan
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What Next?
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4
3. Strength Training for Runners
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Strength Training For Runners
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Complete Bodyweight Workout
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Full Body Dumbbell Workout
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Core Workout
FREE PREVIEW -
What Next?
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5
4. How's Your Running Form?
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Do You Need to Work on Form?
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Running Cadence Drills
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What Next?
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6
5. How's Your Fatigue? Health?
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Performance Starts with Health
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Dealing with Fatigue
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7
6. What's Your Recovery Plan?
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Is Your Drive Holding You Back
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8
7. Dealing With Frequent Injuries?
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What's Causing All the Injuries
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Follow Along Dynamic Warm up
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