What to Expect

  • Short, effective, strength workouts for runners

    20 minute workouts that can easily be added to 10 minute core sessions.

  • Works for all ability levels and can be repeated to continue progress

    Beginner, intermediate, and advanced modifications that you can build on as you get stronger each time you do them!

  • Will help with speed, muscle, weight loss and injury prevention.

    Focused on your base building period to build more muscle, which will carry you through race specific training stronger.

Course curriculum

  • 1

    Getting Started

    • Strength Training For Runners

    • 20 Min Strength Plan Overview

    • Meet Your Coaches

    • Finishers - Plyo
  • 2

    Upper Body Workouts

    • Upper Body 1

    • Upper Body 2

    • Upper Body 3

    • Upper Body 4

    • Optional Moves
  • 3

    Lower Body

    • Lower Body 1

    • Lower Body 2

    • Lower Body 3

    • Lower Body 4
  • 4

    Full Body

    • Full Body 1

    • Full Body 2

    • Full Body 3

    • Full Body 4
  • 5

    What's Next?

    • Virtual Run Club

    • 1-1 Coaching

Become a Stronger Runner!

No more trying to figure it out on your own. SIMPLE. FAST. EFECTIVE.

Get started now