Course curriculum

  • 1

    Welcome! Getting Started

    • Start Here

    • Meet your Coach

    • Disclaimer

    • 8 Week Bodyweight Program
  • 2

    Week 1 Workouts

    • Week 1 Workout 1

    • Week 1 Workout 2

    • Week 1 Workout 3

    • Week 1 Recovery Day
  • 3

    Week 2 Workouts

    • Week 2 Workout 1

    • Week 2 Workout 2

    • Week 2 Workout 3

    • Week 2 Recovery Day
  • 4

    Week 3 Workouts

    • Week 3 Workout 1

    • Week 3 Workout 2

    • Week 3 Workout 3

    • Week 3 Recovery Day
  • 5

    Week 4 Workouts

    • Week 4 Workout 1

    • Week 4 Workout 2

    • Week 4 Workout 3

    • Week 4 Recovery Day
  • 6

    Week 5 Workouts

    • Week 5 Workout 1

    • Week 5 Workout 2

    • Week 5 Workout 3

    • Week 5 Recovery Day
  • 7

    Week 6 Workouts

    • Week 6 Workout 1

    • Week 6 Workout 2

    • Week 6 Workout 3

    • Week 6 Recovery Day
  • 8

    Week 7 Workouts

    • Week 7 Workout 1

    • Week 7 Workout 2

    • Week 7 Workout 3

    • Week 7 Recovery Day
  • 9

    Week 8 Workouts

    • Week 8 Workout 1

    • Week 8 Workout 2

    • Week 8 Workout 3

    • Week 8 Recovery Day
  • 10

    What's Next?

    • Virtual Run Club

    • 1-1 Coaching