Everything You Need

Get access to additional training plans, to help you go from walk to run or conquer that 5K or 10K!

Scan the sections below to see everything that's covered here! An in-depth look at LHR

Course curriculum

  • 1

    How to Use This Course

    • Welcome
  • 2

    Understanding Low Heart Rate Training

    • How to Get Started

    • Calculate your LHR

    • HR Monitors

    • What if you can only walk?

    • How Long to See Progress

    • How to do the MAF Test?

    • What if you aren't seeing progress?

    • Do You Need to Fuel During Runs?
  • 3

    Training Plans

    • Training Plans

    • How to do Strides

    • Hill Repeats

    • Cross Training
  • 4

    Adding In Speed

    • Ready for Speed?
  • 5

    Dynamic Warm Up

    • Why warm up

    • Follow Along Warm Ups
  • 6

    Racing Talk

    • First Race at LHR

    • What to Do Post Race
  • 7

    Coaching

    • 1-1 Coaching

    • Virtual Run Club (All Course Access)