Course curriculum

  • 1

    Welcome

    • Meet Your Coaches

    • How To Use this Course

    • What is Pre-Hab? What is Body Priming?

    • What Gear Do You Need?
  • 2

    Understanding Injuries and Pre-Hab

    • What Causes Running Injuries?

    • What is Physical Therapy?

    • When Should You Go to PT?

    • What is Your PT Assessing?
  • 3

    Common Injuries and Prevention

    • Runner's Knee

    • IT Band Syndrome

    • Plantar Fasciitis

    • Achilles Tendonitis

    • Lower Back Pain
  • 4

    Additional Injury Prevention Guidelines

    • Follow Along Dynamic Warm Ups

    • Single Leg Exercises

    • Foot Strength

    • Running Form

    • Core Exercises

    • Treatment Options
  • 5

    Your Pre-Hab Plan

    • Putting it All Together

    • Lifestyle