Course curriculum
-
1
Welcome to the Better Runner Blueprint
-
How to Use Thinkific
-
How to Use this Course
-
Meet Your Coaches
-
Files and Links You Need
-
1-1 Coaching Access
-
-
2
1. Warm Up: Priming your body and brain for runs
-
Why warm up
-
Dynamic Warm Up Options
-
Follow Along Warm Ups
-
Fueling Before The Run
-
Now and Later?
-
-
3
2. Pre-Hab: Creating the injury proof body
-
What is it and why it matters
-
Hip Strength and Stretching
-
Core Strength
-
-
4
3. Base Building: Improving the fat burn and aerobic engine
-
What is Base Building?
-
What Are Easy Runs?
-
How to Use Heart Rate Training
-
Why Strength Training Isn't Optional Anymore
-
-
5
4. Speed Training: Stress less about the clock
-
Step 1: Hills
-
Step 2: Introducing Speed Workouts
-
Step 3: Pace Vs Effort
-
Practice Races: Learning Pacing and Racing
-
-
6
5. Performance Enhancers: Understanding how your life might be causing your running issues
-
Total Stress and Performance
-
Hormones!
-
Sleep: Your Number 1 Recovery Tool
-
Nutrition: Your Number Two Recovery Tool
-
GPS Watch Talk
-
Mental Training
-
-
7
6. Peak and Taper: Keeping Your Sanity Pre-Race
-
What The Heck is Peaking?
-
Tapering the Right Way
-
Carb Loading or Not?
-
-
8
7. Race Day: Feeling confident and strong in your goals
-
Race Day Plan
-
Managing Race Nerves
-
Fueling (Before, During and After)
-
-
9
Training Plans
-
Printable Training Plans
-
1-1 Coaching Access
-
-
10
Discounts
-
Partner Discounts
-
-
11
Strength Training
-
Strength Training For Runners
-
Strength Training Plans
-
Week 1 Workouts
-
Week 2 Workouts
-
Week 3 Workouts
-
Week 4 Workouts
-
-
12
Low Heart Rate Training
-
Training Plans
-
Understanding and Implementing LHR
-
-
13
Running for Weight Loss
-
Lessons from the Experts
-
-
14
Next Steps?
-
You've Finished the Course?
-
What You Learned?
-