Course curriculum

  • 1

    How to Use This Course

    • How To Use this Course

    • 30 Day Calendar
  • 2

    Understanding Calorie Needs

    • How Many Calories Do Runners Need

    • Signs of Calorie Insufficiency

    • Why We Don't Promote Certain Diets

    • Tracking Nutrition

    • What If Tracking Is An Issue For You

    • Weight Gain Fears
  • 3

    Understanding Macros

    • What are Macros and Why Do People Use Them?

    • Why Protein is Important?

    • What about Micronutrients?

    • What are Food Sensitivities?

    • Why is Fat Important?

    • Why are Carbs Important?

    • What's the deal with sugar
  • 4

    Fueling Workouts

    • Senstive Stomach Fueling Ideas

    • What To Eat Before a Run

    • Fueling Workouts

    • Hydration

    • What to Eat After a Run

    • Race Day Nutrition
  • 5

    Creating Your Own Nutrition Plan

    • How to Find Your Best Nutrition

    • Overcoming Sugar Cravings

    • What Should Your Run Coach Share

    • Running For Weight Loss Freebies

    • When You Should Work with a RD